Treating Heel Pain in Moonee Ponds

Heel Pain

Heel pain is painful. Heel pain is complex. Heel pain can be debilitating.

The condition that causes more people to cry in the knowledge that they will get better is heel pain.

Heel pain can occur at a number of different sites about the heel and for different reasons. There can be mechanical causes such as those associated with the attachment of the tendo Achilles at the back to the heel. This can lead to the formation of a bone spur which looks very painful on x-ray but may not cause trouble.

The existence of a bone spur may enhance the risk of irritation from a shoe’s firm heel counter. Such friction can occasionally cause a blister at the back of the heel. When the rubbing from the shoe’s heel is gentler, it might create a bursa under the skin, which can turn into bursitis if the friction continues. Bursitis sometimes develops as part of inflammatory joint disorders like psoriatic arthritis.

Are Heel Spurs Permanent

Absolutely, here’s the spintax version for your content:

Pain in the heel’s body might be due to bone inflammation (osteitis), and a deeper soreness could indicate a stress fracture in the calcaneum. This heel pain can occur from routine activities, like crouching in gardening or managing young children. Not properly conditioning your body for new or increased walking or running can lead to pain or injuries in your legs and feet, including the heels.

The pain felt at the foot’s bottom heel area can often be attributed to a deficiency in the natural fatty layer under the feet’s weight-bearing sections. This can result in bruising of the plantar medial calcaneal tubercle, more so when you’re wearing shoes with hard soles.

Heel Spur and Plantar Fasciitis

Causes of Heel Pain

At times, pain in the heel could be due to a small nerve on the heel’s underside getting irritated by the muscle above it. It’s important to accurately diagnose these conditions to create the best plan for effective relief.

Treatment can sometimes include basic methods like cushioning, physical exercises, and massage. Utilising heat and ice thoughtfully, along with dry needling, can be beneficial. Occasionally, the use of anti-inflammatory medication, corticosteroid injections, or an ankle walker (moon boot) might be necessary for prompt relief.

Orthotic Therapy

Orthotic therapy aims to redistribute weight-bearing pressures away from the site of pain and to direct the foot’s movement to lessen the tension on the plantar fascia and the associated spur. In a few instances, surgery to release the fascia may be necessary. Furthermore, extra corporeal shockwave therapy has been proven to alleviate the discomfort associated with heel spurs and plantar fasciitis.

Heel Spurs
Children's foot care

Severs Disease

In children, heel pain can arise from active play leading to damage at the back of the heel (Severs Disease). This can stem from ongoing tension exerted by the calf muscle and tendo Achilles on the heel’s growth plate. It’s vital to accurately diagnose these conditions to administer the most effective treatment for their relief and healing.

Our podiatrists are highly skilled in diagnosis and the management of heel pain.

If you would like more information, please call our Brunswick Foot Clinic on (03) 9387 8555 or Sandringham Foot Clinic (03) 9555 6555 or click below to book online. 

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