Treating Heel Pain in Sandringham

Heel Pain

Heel pain is painful. Heel pain is complex. Heel pain can be debilitating.

The condition that causes more people to cry in the knowledge that they will get better is heel pain.

Various sites around the heel can experience pain, and the causes are numerous. Mechanical causes, including those involving the attachment of the tendo Achilles to the heel, are often to blame. This can result in a bone spur that, despite looking painful on x-ray, might not lead to any issues.

Having a bone spur can heighten the likelihood of irritation caused by the stiff heel support of a shoe. This irritation can sometimes result in a blister at the heel’s back. Less intense rubbing from the shoe’s heel counter may cause a soft bump under the skin (bursa), potentially leading to inflammation (bursitis) if it persists. In certain cases, such bursitis is a result of an inflammatory condition like psoriatic arthritis.

Are Heel Spurs Permanent

Absolutely, here’s the spintax version for your content:

Inflammation in the heel bone (osteitis) can cause pain within the heel, and a more profound ache may be a sign of a stress fracture in the calcaneum. Such heel pain can result from ordinary activities, such as gardening or caring for young children. If you don’t properly condition your body when starting or intensifying your walking or running regimen, you may experience pain or even injury in your legs and feet, heels included.

If you experience heel pain on the underside of your foot, it may be because there’s not enough natural fatty cushioning under the weight-bearing parts of your feet. This condition can cause bruising in the plantar medial calcaneal tubercle, especially when you’re in hard-soled footwear.

Heel Spur and Plantar Fasciitis

Causes of Heel Pain

Sometimes heel pain can arise from a small nerve that supplies the under surface of the heel being irritated by the muscle that crosses it. These and other conditions need to be correctly identified so the best management plan can be brought about for relief.

The treatment regimen may at times include basic cushioning, specific exercises, and massage therapy. Effective use of both heat and ice treatments, as well as dry needling, has proven helpful. In certain scenarios, resorting to anti-inflammatory medications, corticosteroid injections, or using an ankle walker (moon boot) may be necessary for early relief.

Orthotic Therapy

To alleviate pain, orthotic therapy works by moving the weight-bearing pressures away from the painful areas and altering foot movement to reduce plantar fascia and spur stress. Surgery to release the fascia is sometimes necessary. Extra corporeal shockwave therapy has also been shown to be effective in lessening the pain from heel spurs and plantar fasciitis.

Heel Spurs
Children's foot care

Severs Disease

Children can develop heel pain as a consequence of being active and causing damage at the back of the heel (Severs Disease). The growth plate of the heel can be disrupted by the recurrent pull of a strong and powerful calf muscle and tendo Achilles. It is important for a accurate diagnosis to be made of these conditions so the most effective treatment can be applied for relief and recovery.

Our podiatrists are highly skilled in diagnosis and the management of heel pain.

If you would like more information, please call our Brunswick Foot Clinic on (03) 9387 8555 or Sandringham Foot Clinic (03) 9555 6555 or click below to book online. 

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